Should You Be Concerned About Teeth Grinding (Bruxism)?

Bruxism, or teeth grinding, occurs when a person clenches their teeth, either while asleep or awake. Often, individuals are unaware they're doing it, and it can result from several causes. Addressing bruxism early is crucial not only for your oral health but also for your overall physical and mental well-being. Here’s everything you need to know about teeth grinding and whether you should be concerned about it.

What Is Bruxism?

Bruxism refers to the involuntary grinding or clenching of teeth, usually without chewing. Teeth grinding involves a biting motion that causes the teeth to rub against each other, while clenching tightens the muscles without any movement of the teeth.

While Bruxism often occurs during sleep, it can also happen while awake. It is frequently subconscious and can be caused by several factors, such as:

  • Stress and anxiety
  • Misaligned teeth
  • Lifestyle factors

According to the Bruxism Association, around 8-10% of the population experiences Bruxism. So, what are the signs and symptoms you should look out for?

Signs and Symptoms of Bruxism

Common signs and symptoms of bruxism include:

  • Broken or loose teeth
  • Ear pain
  • Facial aches
  • Headaches
  • Jaw pain
  • Sensitive teeth
  • Sleep disturbances
  • Worn teeth

If you experience any of these symptoms, especially if they cause discomfort, affect your sleep, or alter the way your teeth feel or look, it's important to seek professional advice. A visit to your dentist can clarify whether you have bruxism and provide simple solutions to alleviate your symptoms.

Potential Risks and Complications from Teeth Grinding

Some people may not think bruxism is a big deal, but it’s important to understand the long-term effects on your health. In addition to tooth chips, chronic pain, enamel wear, tooth fractures, and poor sleep quality, you may be at risk for TMJ (temporomandibular joint) disorders. TMJ can cause pain, tension, and difficulty chewing. For this reason, early diagnosis is crucial to prevent these long-term complications.

How Bruxism Is Diagnosed

Bruxism is typically diagnosed through a dental examination. Your dentist will review your medical history and assess the condition of your teeth, gums, jaw, and bite.

If you are diagnosed with bruxism, your dentist may notice worn tooth enamel, flattened teeth, chipped teeth, loose crowns, damaged fillings, or enlarged jaw muscles.

If our team at Family Dental Health Center determines you have bruxism, we will guide you toward the best course of action to help alleviate any discomfort.

Bruxism Treatment Options

Dentist check-ups

If you have experienced bruxism or have a family member who is displaying symptoms, you may be wondering about the best treatment options. The first and most important step is to keep up with your regular dental checkups so that your dentist can detect any changes to your teeth alignment or signs of persistent grinding or clenching.

Lifestyle changes

Consider these lifestyle changes to alleviate your bruxism symptoms:

  • Manage stress: Eliminate or reduce any known stressors in your life and see if you notice an improvement in your symptoms.
  • Avoid stimulants: If specific triggers, such as certain foods or environments, cause your Bruxism, avoid them and see if it makes a difference.
  • Instill routines in your day: Consistent routines, especially before bedtime, can help promote relaxation so you don’t grind your teeth or clench your jaw while you sleep.

A custom mouthguard

A dentist may recommend wearing a custom-made mouthguard during sleep to prevent further tooth damage. These guards are made from flexible plastic or rubber and fit comfortably in your mouth.

Address bite issues

If misalignment or bite issues contribute to your bruxism, regular dental checkups will help identify and address these issues. Realigning the jaw or teeth can significantly alleviate bruxism symptoms.

Stress and anxiety treatment

If stress or anxiety is the underlying cause of your bruxism, seeking mental health support could help. Treatment options like talk therapy, cognitive behavioral therapy, or medication can reduce teeth grinding over time.

Teeth Grinding Relief in Idaho Falls

If left untreated, teeth grinding can cause facial pain, headaches, tooth damage, jaw joint issues, and more. Recognizing and addressing the symptoms of bruxism is crucial for maintaining good oral and overall health. Whether your bruxism is caused by stress or misaligned teeth, it’s important to protect your smile.

At Family Health Dental Center, we’re committed to helping you and your family maintain healthy smiles. If you’re concerned about teeth grinding, schedule an appointment today for expert care and personalized solutions in Idaho Falls.